CLASSES
Northern Pole Dance hold TASTER SESSIONS at Body Zone Gym in Newcastle on the first TUESDAY of each month. 7.30-8.00pm you can either book online via the NPD website shop page or just turn up at the class, cost is £5 for the session.
Please ensure you have read and accepted Terms & Conditions before booking any NPD class.
Newcastle:
Mondays Held at Body Zone Gym, Carliol Square, City Centre. With up to 9 poles available (max 3 students per pole)
· 7.45-8.45pm (£12.50 per class PAYG or £40 per month) mixed ability, student discount available.
Tuesdays Held at Body Zone Gym, Carliol Square, City Centre. With up to 9 poles available (max 3 students per pole)
· 7.15-8.15pm (£12.50 per class PAYG or £40 per month) mixed ability, student discount available.
Wednesdays Held at Body Zone Gym, Carliol Square, City Centre. With up to 9 poles available (max 3 students per pole)
· 7.45-8.45pm (£12.50 per class PAYG or £40 per month) mixed ability, student discount available.
Fridays ***opens JAN 2012*** TriFly Fitness/Aerial Yoga. Held at Body Zone Gym, Carliol Square, City Centre. No experience necessary!
· 6.45-7.45pm (£12.50 per class PAYG) mixed ability, NO student discount available.
To book any NPD class please visit the NPD shop page and use the relevant payment area. Please ensure you read the Terms & Conditions areas thoroughly prior to paying for your class as mistakes will not be refunded.
We take your safety very seriously and have 6″ crash mats available at classes. Please use them !
Please ensure you are ready to start your class at the specified time. You will not receive any form of refund if you are late for your class or are unable to attend the class at time you have been allocated so please ensure you can attend on time or have notified the NPD office if you are running late. Please ensure you can attend all classes at the time of booking, you will not be refunded for any missed classes for any reason. Monthly classes do not roll over if you miss them you miss out.
At NPD classes you can opt to ’Pay-As-You-Go’ or pay a reduced monthly rate. The monthly rate is due before the 1st of the month and will include one class per week (at that location only) from 1st of the month to last date of that month.
Courses:
Aimee’s 5 week Flexibility Courses!
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Have you been struggling to get your splits? Well then this is for you…. I keep getting asked for tips and vids from people asking how I got my splits so this course will show you how I train and how I got my splits…! We’ll also look at back flexibility during the course. This 5 week course will show you all of my training tips and tricks, don’t expect a miracle though – you need to use the training I show you at home – you cannot achieve splits from one training session with me a week!! With regular training and weekly guidance from me you will see a massive improvement… The aim of course is to get you all in flat splits both sides… ****** My last course in Oct/Nov 2011 saw 5 students in FLAT SPLITS BY WEEK 3 !!!!!!!!! By week 5 there were 3 people in Over-splits!!!!! ****** There are pictures available on the previous event page as well as the Northern Pole Dance FaceBook Page. You will be led in a hi-impact aerobic style warm up before beginning the stretch and flex section. YOU MUST WEAR TRAINERS FOR THIS SECTION OF THE CLASS. Please ensure you wear layers at these classes, it will benefit your stretching. 1.5hr class £25 for 5 week course, please ensure you can attend all classes. You are paying for a full 5 week course, classes will not roll over and there will no refund on any missed classes. Payments via the NPD website shop here -> http://www.northernpoledance.co.uk/shop/ or by PayPal to info@northernpoledance.co.uk PLEASE NOTE: NO CLASSES ON 28th or 29TH JAN: SATURDAY COURSE: 7th Jan ~ 10.30am-12noon SUNDAY COURSE: THIS COURSE IS NOW FULL 8th Jan ~ 2-3.30pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Active IQ qualified ETM level 2 fitness instructor. PDC level 2 Pole Instructor. PDC Grading Assessor. UK and International Pole Dance/Fitness Judge. NCFE Performing Arts: Dance. Member of Fitness Industry Association. Professional Fitness Insured… are just a few of my credentials you will be in safe experienced hands ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Classes held in the Studio at Body Zone Gym, Carliol Square, Newcastle Upon Tyne. All Welcome. Feel free to bring your own soft yoga/exercise mat, a towel and a drink – you’ll need it!! Knee pads and stretch straps can be purchased from the NPD website shop – recommended prior to starting this course If you have completed a previous 5 week flexibility course will me you are welcome to “drop in” to these classes at a price of £6 per class – this can be paid online in the normal way or in cash at class, please confirm your attendance prior to class to make sure there is a space! 07732891005/aimee@northernpoledance.co.uk COMING 5 WEEK FIXES: |
TRIFLY FITNESS (AERIAL YOGA):
TriFly Fitness workshops!
21st Jan 2012 @ Body Zone Gym, Carliol Square, Newcastle Upon Tyne. Book yours on the NPD website SHOP there are limited spaces available in these workshops.
- 12.30-1.30pm & 1.30-2.30pm BOTH WORKSHOPS FULL
4th FEB 2012 @ Body Zone Gym, Carliol Square, Newcastle Upon Tyne.
- 12.30-1.30pm & 1.30-2.30pm
PRIVATE CLASSES:
Private classes are available at Body Zone Gym, Newcastle and No Limits Gym, Hexham by arrangement with Aimee or Irenna. Please email aimee@northernpoledance.co.uk or call 07732891005/01914473023 to book.
For all class enquiries please contact:
0191 447 3023 (office hours)
07732891005 (call or text)
for Private class enquiries please email: aimee@northernpoledance.co.uk
Please visit Vertical Dance for information relating to Pole Class and Pregnancy.
It is our policy that you may not take part in any classes with NPD while you are pregnant.
http://www.verticaldance.com/poledancingandpregnancy.htm